Mixing together different cereals means strengthening flavor and health benefits of each one. The most common cereals composing the multigrain are wheat, corn, rye, oats, rice, or millet. A balanced mild puts together very important antioxidant benefits, stabilizes blood sugar levels, slows down the aging process.

Rye and other whole grains are a rich source of magnesium, a mineral that acts as a co-factor for more than 300 enzymes, including enzymes involved in the body's use of glucose and insulin secretion.

Millet is a good source of some very important nutrients, including copper, manganese, phosphorus, and magnesium.

Rye fiber is richly endowed with noncellulose polysaccharides, which have exceptionally high water-binding capacity and quickly give a feeling a fullness and satiety, making rye bread a real help for anyone trying to lose weight.

Unique oat antioxidants reduce risk of cardiovascular disease.